Free-form lunchtime delights

Some foody deliciousness from the 1,000 metre contour line – my summery salad.

Cheap, easy, delicious

A friend commented on the food I’d produced for a sunny summer lunch a couple of weeks ago, that her mother would never have eaten the salad, as it contained raw peas and weeds. My friends, however, were more daring, and ate the lot with gusto.

salad, wildflowers, Carpathian Mountains, free food, foraging, nutrition Weedy salad, full of vitamins, minerals and Carpathian sunshine

Salads are free-form food. Brought up in boring British kitchens of the 1960s and 1970s, where ‘salad’ was limp lettuce, soggy tomato slices, bits of cucumber and (in liberal circles) some grated carrot, I gradually realised that a salad could incorporate almost anything edible, from leaves to nuts, fish to fruit, spices, herbs and flowers. I went through a knickerbocker-glory phase of salad making, with layer upon layer of exciting ingredients in a huge bowl, delighting in the planning of it. But these concoctions took forever to produce, so these days I’ve scaled back a bit.

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About Arabella McIntyre-Brown

I'm a writer from West Sussex is southern England, but after 30 years of urban life in London and Liverpool, I now live in a remote village 1,000 metres up in the Carpathian Mountains of Transylvania. My new book is published in November 2016: "Din Liverpool in Carpati: cum mi-am gasit fericirea în inima Transilvaniei"

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